Today my family came over for a visit. I look forward to these visits from the three little rascals and my sister... It seems like forever, when our next visit together happens, and each visit, you can see how much the kiddies have grown. They came down to take my Ozzy boy back home with them to dog sit while I am away.
These next couple of days I'll be fitting in a couple of light runs, nothing too extreme.So far, I have eased up on my runs in hope of healing my knee for the race. So far so good...
When my sister came down today, she brougth with her, a shadow box frame, that she had used to store my medal that I gave to her for my first 30K Around the Bay and she saved clippings, my bib number and shoe tag. Today she put my other medal in it and mounted it on my wall and wanted me to fill it with all my running memories... (okay let me just empty my tear filled eyes)
I am determined to do well this year and keep others motivated with me... My sister is going to start training for a 5K race which is a very big challenge for anyone, who has never ran before. Today we sat down together and I gave her my heart monitor to use and worked out a plan starting with plotting out her hour route that she has already outlined. I am excited for her and it sounds like her husband will be up for a 5K with her as well. I am looking forward to this and will keep moivating them to achieve their goal.
Well as you all know the Disney Princess Half marathon is in a week. I have some serious packing to do. Since my family won't be there they presented me with some things to run with, I got this beautiful ring with 5 stones symbolizing each one in the family (so sweet) and some shiny hair and pony tail clips. (the perfect amount of glitter and glam)
I am as ready as I will ever be...
Also, I want everyone to remember that every step taken in my run is for someone very special in my life. Not too long ago a very good friend of my sister's lost her husband to heart failure. Veronika Lessard, is a very strong and wonderful woman, and she has inspired me through her strength.
Richard never really left, his memories remain in our hearts.
Sunday, February 28, 2010
Monday, February 8, 2010
Article - Happy Health New Year Everyone
I'm getting very excited... Less than a month now. Then off to Disney.
Hello Everyone, this weekend was a catch up and time to get a nice 10K in... I was disappointed when I only got 39 minutes into my run as I was feeling great and almost done. I was nicely told the gym is closing... So I finished my run with a spin on the bike at home, thank God we have that bike. The hours at my gym are not so good on the weekends, i thought at least it would be open till six, nope not the case, try 5. I really enjoy the treadmills at my gym though, you hit the 10K button and a way you go and it monitors my distance for me, so I know I have been comfortably running 10 mins./km.. at 5 and then I spark it up to 7 which converts to 8min./km. I enjoy intervals so much, but I think today will be a full 5K. Also with my knee wrap on and running sweet intervals my knee has thanked me by not acting up! So I think I am on to something here, as I truly have to listen to my body.
Oh just an update:
I have been working on my Company's newsletter as the Layout Artist, I love turning our raw material and ideas into an interesting read for our large audience. With a three years of Computer Graphics Diploma under my belt, I like to unleash some of my hidden creativity. My company's newsletter will be released this Friday and my article for the Fitness for Life column is complete. I am truly excited to write about Fitness as I do enough talking about it. I have taken on two columns in the Newsletter: FITNESS FOR LIFE and THE SMART SHOPPER... as these are two areas, that I could talk alot about and have alot of experience in, and love sharing my passions with others.
I hope you find my article helpful and it helps you to start you and your loved ones on a Happier and Healthier New You!
Happy Healthy New Year Everyone
We all welcome a New Year with some New Year resolutions. Some of our New Year resolutions end with the flip of the month of January. We all have different resolutions and if you are like me, your resolution may be to become more active. We tend to set our resolutions based on a specific and unrealistic goal. Notice I didn’t say, “Go on a diet, lose weight, or join a gym?” These are examples of things that are specific but, if incorporated into a lifestyle they will help us achieve our goal to become more active. Setting more realistic goals like becoming more active, will allow you to add to or change the activities you incorporate into your lifestyle over a reasonable time period. You will be able to balance proper nutrition and exercise, which in turn, will allow you to achieve your resolution.
Usually when you set a goal, you have to be passionate about it. So I usually sit down with a pen and paper and start to note what I am currently doing, versus what I am going to do about it. You try it, be honest with yourself. Start with writing down your daily schedule. Begin by, asking yourself several questions like, “Do you have time for exercise?” If you respond with a “No” then ask yourself where can you fit a minimum of half an hour of exercise? Continue this question process until you have some positive actions to work with. I usually go through a check list and then I also incorporate new things to motivate me. Below are some helpful suggestions from my personal checklist.
How Can I Become More Active?
First I looked at my daily schedule and made sure I fit in at least half an hour of exercise a day. I also look at my family and friends’ schedules and check to see if we can exercise together. Getting that support from my family and friends is the first successful step to sharing a healthy lifestyle and staying committed. Surrounding yourself with people who are interested in the same goals will help you when your exercise plan plateaus.
Here are Some Other Very Important Areas:
At home: Take inventory of your exercise equipment, stairs, free weights, exercise DVDs. You can also go for a run or walk with your family or your dog.
Local Gym: Cardio and weight machines, indoor tracks, indoor pool, fitness classes and professional trainers. Are you getting bored of your current gym and the equipment? If you have a membership to a larger gym and are bored of your location, you can ask to upgrade to a regional membership. It may cost a bit more but this allows you to go to any location and gives you no excuse to skip a gym date. A new gym setting may change your daily routine and encourage new friendships. Attend new classes to meet new people and change up regular workout routines.
Community: Team sports, local pools and indoor gymnasiums, free public skating, and other classes. This can bring you and your family closer together and you may make new friends or meet neighbours.
Nutrition: This all starts at home. Check out your cupboards, fridge and freezer. Start planning meals and grocery lists. If it’s not on the list then you should not buy it. Set certain days to do groceries and you should never go shopping when you are hungry. Buy your meat in bulk and separate into meal size containers and freeze. Your freezer can save you money! If you find you don’t eat your veggies and fruit quick enough, cut them up before spoiling dates and use when needed. Remember food that is in its natural state is a much healthier choice. Eating proper portions will help you maintain a healthy lifestyle. You can also keep your inner snack monster at bay by carrying a protein bar, or trail mix with you. This will also deter you from going through a fast food drive thru, where choices tend to be unhealthy. Last but not least, don’t beat yourself up if you have a desert. If you deprive yourself long enough from something you love then one day you will just let loose like the Cookie Monster!
My Personal Goal: I usually pick a sport, league or event like running that I train for. This year I signed up for seven running events. I will be running in The Disney’s Princess Half Marathon Event and The 30k Around the Bay Race in Hamilton in March. You can keep track of my progress by visiting my blog site: Michelle Haldenby – makingtraxx.ca. I started to use Blogger.com. This allows you to log into any event in chronological order like a diary. I find this a very useful tool to get inspired or inspire others around you.
Before you attempt any changes to your exercise and nutrition, make an appointment with your family physician. Your physician can also provide you with direction based on your current health.
I have always been a “In the closet fitness fanatic.” I obtain my knowledge through some excellent reads, courses, internet tips and interaction with specialized trainers and friends. In order for you to be active and healthy, you will have to realize that genetics play a very important role in how our bodies respond to the changes we make to our lifestyle. Listen carefully to your body, it’s your temple. Do not base your weight, size or shape on others or what magazines portray. For example, a female who is 145lbs. size 7 can be more fit than a female who is 105 lbs. size 2. Listen to your heart, lungs and mind. If you train these three important muscles properly they will keep you healthy and active. By focusing on these three muscles, they will allow you to transform yourself mentally and physically.
Written By: Michelle Haldenby
Hello Everyone, this weekend was a catch up and time to get a nice 10K in... I was disappointed when I only got 39 minutes into my run as I was feeling great and almost done. I was nicely told the gym is closing... So I finished my run with a spin on the bike at home, thank God we have that bike. The hours at my gym are not so good on the weekends, i thought at least it would be open till six, nope not the case, try 5. I really enjoy the treadmills at my gym though, you hit the 10K button and a way you go and it monitors my distance for me, so I know I have been comfortably running 10 mins./km.. at 5 and then I spark it up to 7 which converts to 8min./km. I enjoy intervals so much, but I think today will be a full 5K. Also with my knee wrap on and running sweet intervals my knee has thanked me by not acting up! So I think I am on to something here, as I truly have to listen to my body.
Oh just an update:
I have been working on my Company's newsletter as the Layout Artist, I love turning our raw material and ideas into an interesting read for our large audience. With a three years of Computer Graphics Diploma under my belt, I like to unleash some of my hidden creativity. My company's newsletter will be released this Friday and my article for the Fitness for Life column is complete. I am truly excited to write about Fitness as I do enough talking about it. I have taken on two columns in the Newsletter: FITNESS FOR LIFE and THE SMART SHOPPER... as these are two areas, that I could talk alot about and have alot of experience in, and love sharing my passions with others.
I hope you find my article helpful and it helps you to start you and your loved ones on a Happier and Healthier New You!
Happy Healthy New Year Everyone
We all welcome a New Year with some New Year resolutions. Some of our New Year resolutions end with the flip of the month of January. We all have different resolutions and if you are like me, your resolution may be to become more active. We tend to set our resolutions based on a specific and unrealistic goal. Notice I didn’t say, “Go on a diet, lose weight, or join a gym?” These are examples of things that are specific but, if incorporated into a lifestyle they will help us achieve our goal to become more active. Setting more realistic goals like becoming more active, will allow you to add to or change the activities you incorporate into your lifestyle over a reasonable time period. You will be able to balance proper nutrition and exercise, which in turn, will allow you to achieve your resolution.
Usually when you set a goal, you have to be passionate about it. So I usually sit down with a pen and paper and start to note what I am currently doing, versus what I am going to do about it. You try it, be honest with yourself. Start with writing down your daily schedule. Begin by, asking yourself several questions like, “Do you have time for exercise?” If you respond with a “No” then ask yourself where can you fit a minimum of half an hour of exercise? Continue this question process until you have some positive actions to work with. I usually go through a check list and then I also incorporate new things to motivate me. Below are some helpful suggestions from my personal checklist.
How Can I Become More Active?
First I looked at my daily schedule and made sure I fit in at least half an hour of exercise a day. I also look at my family and friends’ schedules and check to see if we can exercise together. Getting that support from my family and friends is the first successful step to sharing a healthy lifestyle and staying committed. Surrounding yourself with people who are interested in the same goals will help you when your exercise plan plateaus.
Here are Some Other Very Important Areas:
At home: Take inventory of your exercise equipment, stairs, free weights, exercise DVDs. You can also go for a run or walk with your family or your dog.
Local Gym: Cardio and weight machines, indoor tracks, indoor pool, fitness classes and professional trainers. Are you getting bored of your current gym and the equipment? If you have a membership to a larger gym and are bored of your location, you can ask to upgrade to a regional membership. It may cost a bit more but this allows you to go to any location and gives you no excuse to skip a gym date. A new gym setting may change your daily routine and encourage new friendships. Attend new classes to meet new people and change up regular workout routines.
Community: Team sports, local pools and indoor gymnasiums, free public skating, and other classes. This can bring you and your family closer together and you may make new friends or meet neighbours.
Nutrition: This all starts at home. Check out your cupboards, fridge and freezer. Start planning meals and grocery lists. If it’s not on the list then you should not buy it. Set certain days to do groceries and you should never go shopping when you are hungry. Buy your meat in bulk and separate into meal size containers and freeze. Your freezer can save you money! If you find you don’t eat your veggies and fruit quick enough, cut them up before spoiling dates and use when needed. Remember food that is in its natural state is a much healthier choice. Eating proper portions will help you maintain a healthy lifestyle. You can also keep your inner snack monster at bay by carrying a protein bar, or trail mix with you. This will also deter you from going through a fast food drive thru, where choices tend to be unhealthy. Last but not least, don’t beat yourself up if you have a desert. If you deprive yourself long enough from something you love then one day you will just let loose like the Cookie Monster!
My Personal Goal: I usually pick a sport, league or event like running that I train for. This year I signed up for seven running events. I will be running in The Disney’s Princess Half Marathon Event and The 30k Around the Bay Race in Hamilton in March. You can keep track of my progress by visiting my blog site: Michelle Haldenby – makingtraxx.ca. I started to use Blogger.com. This allows you to log into any event in chronological order like a diary. I find this a very useful tool to get inspired or inspire others around you.
Before you attempt any changes to your exercise and nutrition, make an appointment with your family physician. Your physician can also provide you with direction based on your current health.
I have always been a “In the closet fitness fanatic.” I obtain my knowledge through some excellent reads, courses, internet tips and interaction with specialized trainers and friends. In order for you to be active and healthy, you will have to realize that genetics play a very important role in how our bodies respond to the changes we make to our lifestyle. Listen carefully to your body, it’s your temple. Do not base your weight, size or shape on others or what magazines portray. For example, a female who is 145lbs. size 7 can be more fit than a female who is 105 lbs. size 2. Listen to your heart, lungs and mind. If you train these three important muscles properly they will keep you healthy and active. By focusing on these three muscles, they will allow you to transform yourself mentally and physically.
Written By: Michelle Haldenby
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